출장오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 사천콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 진주동출장마사지
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”사천콜걸출장마사지➹안양콜걸강추╒{진주출장샵후기〖카톡: mo27〗(anma02.c0m)출장샵예약포항출장안마Y❦♭2019-01-20-10-49진주↾AIJ¤출장최고시외국인출장만남출장최고시1콜걸추천♟콜걸출장안마┬진주}오산미시출장안마◑용인출장샵¤김포출장오쓰피걸⇦포천출장서비스보장

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 진주오피 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    영천콜걸만남♥평택출장샵예약✤{진주모텔출장[카톡: mo27]{anma02.c0m}출장샵예약콜걸출장안마Y┋⊙2019-01-20-10-49진주‿AIJ✚출장샵후기출장마사지모텔출장➷콜걸후기┈출장소이스✗진주}군포출장소이스홍성☆태백출장샵✕부천출장미인아가씨⇘전주동출장마사지
  • 모텔출장
  • 김제출장샵↱청주출장서비스보장✪{진주출장가격{카톡: mo27}(anma02.c0m)출장여대생역출장안마Y◦⇦2019-01-20-10-49진주★AIJ⊙외국인출장만남콜걸업소출장샵☶출장안마↴출장샵콜걸♨진주}제천출장몸매최고0익산출장소이스╚군산출장안마야한곳☂충청북도오피걸김제출장오피✎구미역출장안마▣{진주출장색시미녀언니(카톡: mo27)【anma02.c0m】출장가격안마Y✤⇤2019-01-20-10-49진주╡AIJⓥ출장샵추천출장샵콜걸샵➷미시출장안마┮출장오쓰피걸✕진주}문경출장샵콜걸◕청주출장최고시☜논산출장미인아가씨♮김제콜걸업소
    대구출장시♂상주출장샵콜걸┌{진주콜걸출장마사지[카톡: mo27](anma02.c0m)출장오쓰피걸출장서비스Y╦♯2019-01-20-10-49진주☎AIJ♩출장외국인출장샵예약출장샵후기☏출장안마야한곳㍿출장아가씨┏진주}상주출장최고시⇪경상남도출장맛사지☜화성출장샵▄군산콜걸업소
    출장안마성남외국인출장샵
  • 진주동출장마사지【카톡: mo27】【anma02.c0m】출장코스가격출장맛사지Y☺◙2019-01-20-10-49진주╳AIJ↕출장서비스보장출장코스가격출장연애인급☼출장업계위╔오피➶진주
  • 여수출장시╔사천출장업계위◄{진주출장색시미녀언니{카톡: mo27}[anma02.c0m]출장만남출장샵강추Y▶☈2019-01-20-10-49진주✒AIJ↠콜걸업소출장아가씨콜걸추천╝출장연애인급 콜걸후기☇진주}의왕외국인출장만남╉김천출장업소☺강원도출장안마➻창원안마
  • 진주콜걸만남『카톡: mo27』(anma02.c0m)출장안마야한곳미시출장안마Y✖┓2019-01-20-10-49진주♗AIJ╌출장최강미녀출장미인아가씨콜걸추천[출장만남★출장샵강추◕진주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 진주출장소이스홍성 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 진주출장색시미녀언니 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 진주출장여대생 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 진주출장샵예약포항『카톡: mo27』(anma02.c0m)출장업소모텔출장Y◆❦2019-01-20-10-49진주♤AIJ⇩출장최고시출장마사지콜걸추천〓콜걸만남☺출장샵후기◦진주
  • 출장안마
  • 시흥출장마사지
  • 진주출장안마야한곳
  • 광명출장샵안내◘평택릉콜걸샵∴{진주출장몸매최고【카톡: mo27】(anma02.c0m)콜걸추천외국인출장만남Y⇡┓2019-01-20-10-49진주↙AIJ﹄출장샵안내출장최고시출장만남♕콜걸추천♛콜걸후기☵진주}경상남도출장샵예약┥부산역출장안마✕제주도출장샵▶강원도콜걸추천출장콜걸진주콜걸업소(카톡: mo27)〖anma02.c0m〗출장샵강추오피걸Y❃→2019-01-20-10-49진주◑AIJ↢출장소이스홍성출장아가씨미시출장안마▨모텔출장☟출장연애인급↩진주

  • 김해출장아가씨
  • 출장콜걸
  • 광주출장아가씨☪김해출장샵안내⇗{진주출장샵예약포항〖카톡: mo27〗〖anma02.c0m〗미시출장안마콜걸만남Y╢⇜2019-01-20-10-49진주┏AIJ▶모텔출장출장몸매최고출장만남➽출장서비스₪미시출장안마☭진주}청주출장안마×통영출장몸매최고╫부산출장최고시⇂양주콜걸만남
    김제출장여대생┡속초콜걸후기♛{진주콜걸출장안마『카톡: mo27』{anma02.c0m}출장샵추천콜걸샵Y↳◑2019-01-20-10-49진주⇊AIJ⇈출장최고시콜걸추천출장오쓰피걸♖출장시┏출장소이스╎진주}거제콜걸추천⇎제주도출장몸매최고↗김해오피◆천안흥출장안마
  • 진주출장마사지
  • 출장안마
  • 진주출장코스가격〖카톡: mo27〗〖anma02.c0m〗출장미인아가씨출장몸매최고Y♯⇚2019-01-20-10-49진주⇞AIJⓔ콜걸만남출장아가씨안마☲동출장마사지▧ 오피걸☲진주
  • 진주출장샵추천{카톡: mo27}(anma02.c0m)콜걸만남미시출장안마Y➴.2019-01-20-10-49진주⇪AIJ●역출장안마출장몸매최고출장색시미녀언니⇐출장연애인급►출장샵후기⇚진주
  • 진주콜걸출장안마
  • 의정부출장샵예약포항┕용인동출장마사지❈{진주출장가격【카톡: mo27】《anma02.c0m》출장안마야한곳출장색시미녀언니Y╓◈2019-01-20-10-49진주]AIJ 출장업계위출장샵콜걸출장샵예약포항♭콜걸♗출장업소╦진주}포천출장안마☼김포출장안마➼경상북도오피☼과천출장소이스홍성

    진주콜걸만남

    출장오피걸

  • 진주모텔출장
  • 안양출장아가씨
  • 진주출장만족보장《카톡: mo27》〖anma02.c0m〗출장샵예약포항출장몸매최고Y♪⇖2019-01-20-10-49진주☎AIJ┓출장최강미녀출장몸매최고오피↺출장안마추천↾콜걸추천╦진주
  • 진주출장연애인급〖카톡: mo27〗{anma02.c0m}출장안마출장오피Y◕┇2019-01-20-10-49진주▩AIJ▣출장최강미녀출장샵예약출장샵후기⇌출장업계위┩출장여대생❤진주
  • 전라남도출장안마추천╂고양출장아가씨▷{진주출장샵안내【카톡: mo27】[anma02.c0m]출장안마야한곳출장샵Y◁▀2019-01-20-10-49진주♫AIJ➻동출장마사지콜걸출장안마출장아가씨↨출장외국인✖콜걸샵⊙진주}김제콜걸◆시흥흥출장안마↔화성출장코스가격✕통영출장샵콜걸
  • 양산출장업소
  • 마산출장샵추천◈이천콜걸출장안마☋{진주출장샵강추〖카톡: mo27〗【anma02.c0m】출장소이스홍성출장업계위Y✖☎2019-01-20-10-49진주✌AIJ➥출장연애인급출장만족보장출장마사지↖출장샵♀출장샵안내♣진주}대구출장소이스♂삼척출장소이스↺창원콜걸만남﹄속초출장샵예약포항구리오피걸진주오피걸{카톡: mo27}『anma02.c0m』출장서비스보장출장아가씨Y◥♫2019-01-20-10-49진주¤AIJ✐출장안마추천오피걸동출장마사지╳출장만족보장⇚오피┗진주진주출장샵추천{카톡: mo27}{anma02.c0m}출장오피출장샵콜걸Y⇂⇉2019-01-20-10-49진주⇩AIJ╪출장서비스보장출장맛사지출장소이스▶출장샵추천↛출장안마야한곳⇃진주
  • 평택외국인오피걸
  • 고양출장연애인급♀ 창원출장안마야한곳✗{진주출장연애인급『카톡: mo27』(anma02.c0m)출장소이스흥출장안마Y┭⇞2019-01-20-10-49진주└AIJ╩출장여대생출장색시미녀언니출장안마야한곳♨출장가격⇞출장코스가격☭진주}계룡출장오쓰피걸♥문경흥출장안마✖이천출장안마☢이천출장미인아가씨

    출장콜걸
  • 진주출장소이스(카톡: mo27)【anma02.c0m】출장샵출장최강미녀Y➳↲2019-01-20-10-49진주☪AIJ♐출장외국인출장샵안내출장연애인급♡출장연애인급┘오피걸┨진주
  • 광양출장마사지♧마산출장코스가격☠{진주출장최고시(카톡: mo27)『anma02.c0m』출장소이스출장샵추천Y⊿◑2019-01-20-10-49진주♥AIJ↪출장색시미녀언니콜걸강추출장샵예약┮출장서비스보장↕역출장안마∴진주}경주모텔출장⊙군산출장만족보장╠ 서울외국인출장만남➴양주콜걸후기진주출장샵추천[카톡: mo27](anma02.c0m)릉콜걸샵출장샵강추Y¤✪2019-01-20-10-49진주♧AIJ►출장맛사지출장여대생출장가격∷콜걸강추☪출장몸매최고╧진주성남출장외국인✿순천출장오쓰피걸♞{진주출장안마야한곳[카톡: mo27][anma02.c0m]출장업소출장샵콜걸Yⓛ╙2019-01-20-10-49진주▪AIJ╚모텔출장출장샵콜걸출장안마추천┯역출장안마♮출장업소☺진주}양주외국인출장만남✙서산콜걸후기⇤대구출장안마✄순천출장최강미녀
  • 진주출장마사지
  • 진주출장오쓰피걸《카톡: mo27》(anma02.c0m)출장코스가격출장가격Y╚♜2019-01-20-10-49진주♙AIJ☯출장샵콜걸출장색시미녀언니출장연애인급╖흥출장안마⇏콜걸추천⊕진주
  • 동해콜걸후기⇗양산출장안마➳{진주모텔출장(카톡: mo27)《anma02.c0m》출장최고시출장마사지Y─↛2019-01-20-10-49진주✕AIJ¤출장최고시출장서비스보장출장업소┋동출장마사지☺출장샵➚진주}강원도콜걸▨김제출장코스가격╚오산출장코스가격♧목포역출장안마