Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 창원출장몸매최고
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 창원콜걸후기

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  • 의정부출장안마
  • 창원출장몸매최고
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    남원콜걸강추☺시흥출장안마야한곳★〖창원흥출장안마{카톡: mo27}【anma02.c0m】오피출장오피Y⇖➢2019-01-20-10-44창원↕AIJ❤출장샵안내출장샵후기콜걸업소»출장샵강추◄흥출장안마◦창원〗양주출장소이스홍성❤영주출장샵안내➺천안출장소이스◘구미출장샵안내

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  • 창원출장맛사지
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”수원역출장안마♭통영콜걸업소☜〖창원출장색시미녀언니〖카톡: mo27〗『anma02.c0m』출장몸매최고출장여대생Y┿♀ 2019-01-20-10-44창원┯AIJ→출장샵강추출장안마야한곳콜걸출장안마⇩출장서비스보장┲역출장안마◕창원〗전라남도출장업소▨양산콜걸만남◇안양출장최고시☇보령출장업계위

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  • 출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 창원동출장마사지 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 창원출장샵추천{카톡: mo27}《anma02.c0m》모텔출장출장소이스홍성Y↽┭2019-01-20-10-44창원↿AIJ↨콜걸출장안마출장샵안내출장오쓰피걸➚출장서비스보장╢흥출장안마▽창원
  • 창원출장샵콜걸

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  • 창원콜걸
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    양산출장아가씨■평택릉콜걸샵➥〖창원출장맛사지《카톡: mo27》[anma02.c0m]출장오피출장색시미녀언니Y┞┇2019-01-20-10-44창원⇅AIJ▒콜걸출장안마출장샵예약포항출장샵예약♝출장코스가격✂출장마사지↞창원〗아산출장샵§동해출장만족보장⇩진해출장시☠인천오피
  • 출장아가씨
  • 서산출장코스가격♥파주출장샵후기▨〖창원출장아가씨《카톡: mo27》[anma02.c0m]출장오쓰피걸출장소이스Y─♖2019-01-20-10-44창원↟AIJ◎출장오피출장외국인출장소이스홍성♂동출장마사지◤출장맛사지╬ 창원〗김제출장미인아가씨⇗군산출장업계위┗계룡출장샵예약포항╯양산출장서비스보장충청북도출장시♫아산출장샵╗〖창원출장소이스홍성[카톡: mo27]《anma02.c0m》출장연애인급콜걸추천Y⇚⇥2019-01-20-10-44창원↥AIJ☣출장가격출장시출장서비스❦역출장안마♥출장최고시囍창원〗포천출장서비스보장┠김제출장아가씨↩고양출장맛사지╁전주출장안마추천
    광주콜걸☜경주출장연애인급►〖창원출장샵안내(카톡: mo27)(anma02.c0m)출장샵예약포항출장시Y✌①2019-01-20-10-44창원╗AIJ▀출장연애인급콜걸업소출장안마추천┳콜걸추천⇢외국인출장만남♂창원〗안양출장외국인┐사천출장샵→의정부출장외국인☚ 대전출장아가씨
  • 창원출장안마추천(카톡: mo27)[anma02.c0m]출장미인아가씨출장샵예약Y➦╛2019-01-20-10-44창원→AIJ♦출장샵안내출장샵예약포항콜걸추천↔출장업계위☜출장샵예약↷창원
  • 사천콜걸샵➹정읍출장만족보장╖〖창원출장마사지〖카톡: mo27〗〖anma02.c0m〗콜걸추천출장소이스Y♖┷2019-01-20-10-44창원┱AIJ┈출장샵콜걸동출장마사지출장시☼콜걸업소⇃출장마사지┚창원〗김제출장서비스┒화성콜걸강추➽포항출장아가씨☪제주도출장안마야한곳
  • 창원출장샵강추〖카톡: mo27〗{anma02.c0m}출장여대생역출장안마Y➨▨2019-01-20-10-44창원⇔AIJ┨출장업계위역출장안마콜걸업소═출장샵후기╬오피╞창원
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 창원출장서비스 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 창원오피걸 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 창원출장색시미녀언니 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 창원콜걸출장안마(카톡: mo27)[anma02.c0m]출장샵예약포항콜걸업소Y▧✈2019-01-20-10-44창원♖AIJ⇙출장안마추천흥출장안마출장여대생╏출장샵☣출장맛사지♣창원
  • 출장오피걸
  • 모텔출장
  • 창원출장샵예약포항
  • 남원동출장마사지➽남원역출장안마┦〖창원출장만남《카톡: mo27》[anma02.c0m]출장만족보장출장오쓰피걸Y-▨2019-01-20-10-44창원☇AIJ⊙외국인출장만남콜걸추천안마▶출장안마☒출장여대생╕창원〗진해콜걸샵▶공주콜걸후기╅태백출장오피╜김해출장업계위출장마사지창원출장색시미녀언니『카톡: mo27』[anma02.c0m]출장만남출장소이스Y✐❈2019-01-20-10-44창원ღAIJ»출장업계위안마콜걸└출장소이스╭흥출장안마ⓥ창원

  • 출장오피걸
  • 출장샵
  • 군산릉콜걸샵⇂오산출장샵안내↾〖창원출장소이스홍성{카톡: mo27}{anma02.c0m}출장오쓰피걸콜걸Y⇤♩2019-01-20-10-44창원☜AIJ┰출장안마추천출장업소출장소이스홍성☆출장만남☆역출장안마◊창원〗사천출장안마추천“밀양출장샵추천☪경산역출장안마┫서산콜걸추천
    나주오피➥상주오피걸⇡〖창원출장샵강추{카톡: mo27}(anma02.c0m)출장샵출장여대생Y◈♚2019-01-20-10-44창원┙AIJ◁출장샵강추출장마사지콜걸➶출장최고시◙출장만남♀창원〗인천콜걸강추❣춘천모텔출장◥태백출장마사지☢부산출장서비스보장
  • 창원출장오피
  • 출장업소
  • 창원출장오쓰피걸『카톡: mo27』《anma02.c0m》출장샵예약포항출장여대생Y┷↹2019-01-20-10-44창원╨AIJ┊동출장마사지출장미인아가씨출장서비스보장↶콜걸샵◐출장몸매최고⇔창원
  • 창원출장샵안내『카톡: mo27』〖anma02.c0m〗출장안마추천출장색시미녀언니Y➳▧ 2019-01-20-10-44창원♪ AIJ►출장색시미녀언니콜걸출장서비스☆출장샵강추☏모텔출장┋창원
  • 창원출장소이스
  • 전주출장소이스卐광명출장소이스╗〖창원출장업계위『카톡: mo27』(anma02.c0m)출장샵예약출장코스가격Y✄◦2019-01-20-10-44창원0AIJ☻출장샵추천출장코스가격콜걸추천§콜걸⇣출장여대생♤창원〗과천출장마사지┼영주흥출장안마╃영주출장소이스╕춘천출장업소



  • 창원출장안마
  • 외국인안마
  • 창원오피《카톡: mo27》『anma02.c0m』콜걸릉콜걸샵Y♦♣2019-01-20-10-44창원☼AIJ〓콜걸출장아가씨출장연애인급☪출장가격❉콜걸↦창원
  • 창원미시출장안마〖카톡: mo27〗《anma02.c0m》출장오쓰피걸출장안마Y♥⇡2019-01-20-10-44창원▪AIJ⇈출장서비스출장몸매최고흥출장안마⇣출장업계위♠콜걸추천㍿창원
  • 청주출장안마야한곳⇡진해모텔출장♨〖창원출장소이스홍성[카톡: mo27]『anma02.c0m』출장안마추천출장가격Y◘⇋2019-01-20-10-44창원♪AIJ┟콜걸만남동출장마사지콜걸추천╃출장업계위☂출장샵예약포항☇창원〗광양출장안마추천◦순천외국인출장만남-인천흥출장안마♡익산출장최강미녀
  • 출장콜걸
  • 춘천출장샵강추✕광양출장샵강추✏〖창원오피〖카톡: mo27〗[anma02.c0m]출장업계위출장마사지Y♟↨2019-01-20-10-44창원❈AIJ☐출장외국인출장오쓰피걸출장맛사지╅출장연애인급◘출장연애인급↸창원〗익산출장여대생☇군산콜걸출장안마▨안동출장샵█군산출장몸매최고수원출장샵창원출장오피{카톡: mo27}{anma02.c0m}출장여대생출장가격Y┰○2019-01-20-10-44창원☐AIJ↶출장샵안내콜걸미시출장안마♥출장아가씨✌출장만족보장☁창원창원출장샵콜걸【카톡: mo27】《anma02.c0m》콜걸강추출장최고시Y⇜╬2019-01-20-10-44창원⇗AIJ▷릉콜걸샵출장소이스출장샵☒콜걸후기↮출장만족보장↘창원
  • 평택외국인오피걸
  • 부천흥출장안마↬의왕출장만남♖〖창원출장최고시【카톡: mo27】《anma02.c0m》출장여대생출장코스가격Y☭➶2019-01-20-10-44창원⇀AIJ↑오피출장업소출장맛사지↯콜걸↝역출장안마╡창원〗경상남도콜걸샵㊣전라북도출장맛사지↤부천출장미인아가씨◇군산콜걸강추

  • 창원출장외국인[카톡: mo27]〖anma02.c0m〗오피걸콜걸Y▧☣2019-01-20-10-44창원❤AIJ↞출장연애인급출장외국인콜걸출장마사지☼오피걸┫안마↹창원
  • 밀양출장몸매최고[안양콜걸후기⇔〖창원동출장마사지『카톡: mo27』{anma02.c0m}흥출장안마출장서비스보장Y◑™2019-01-20-10-44창원▥AIJ♠출장코스가격출장샵강추콜걸추천┾출장안마╡출장업소┖창원〗공주출장샵후기❖남양주출장샵예약포항☂경주출장아가씨-영주콜걸만남창원출장오쓰피걸【카톡: mo27】【anma02.c0m】출장색시미녀언니출장최강미녀Y⇪┊2019-01-20-10-44창원⚘AIJ↶역출장안마릉콜걸샵외국인출장만남⇙출장오피↬출장소이스홍성♮창원창원오피➳김제출장만남⇥〖창원출장소이스{카톡: mo27}(anma02.c0m)콜걸업소출장샵예약Y➳♥2019-01-20-10-44창원«AIJ☻출장여대생콜걸샵출장외국인┓출장아가씨┍모텔출장┳창원〗김천미시출장안마♧평택출장색시미녀언니☢속초출장몸매최고╌포천출장몸매최고
  • 창원출장샵콜걸
  • 창원역출장안마〖카톡: mo27〗『anma02.c0m』콜걸출장샵안내Y①☣2019-01-20-10-44창원↑AIJ☟콜걸후기외국인출장만남출장최고시♢출장샵┶출장샵예약❤창원
  • 남양주출장안마야한곳[인천출장샵강추⊙〖창원출장업계위(카톡: mo27)『anma02.c0m』콜걸샵출장아가씨Y유↨2019-01-20-10-44창원➴AIJ☁출장서비스보장콜걸강추출장연애인급◙출장몸매최고♗출장마사지┮창원〗이천오피걸⊙용인흥출장안마⇔안산콜걸업소♟밀양콜걸업소